Two of the best supplements for muscle growth are also elements or compounds that are commonly found in the food we eat everyday: protein and creatine. Protein is found in a wide variety of foods, including beans, grains, meats, and some processed food, while creatine is typically only found in red meat. Unfortunately creatine loses it’s potency when red meat is cooked, meaning the only way to truly get enough of it is via a nutritional supplement like creatine powder. It is for this reason protein and creatine are the two most popular body building supplements: they are natural and difficult to consume in sufficient quantities via a standard diet. With that said, both compounds are highly different and serve different functions in terms of helping us build muscle.clenbuterol benefits
To begin with, protein is the building block of molecular muscle tissue. Building muscle is virtually impossible without it. Further, most humans (men in particular) do not consume enough protein in our daily diets (hence the need for supplements). Creatine, on the other hand, gives our muscles the energy we need to move (and lift weights). By adding it as a supplement we give our muscles more power, allowing us to lift more weight than we would be able to without it. Given this, adding a creatine supplement is a direct way to increase how much weight you can lift and therefore how much muscle your body is capable of building.
In general the process of building muscle is directly linked to how much resistance we provide when training (which is why weight lifting is called resistance training). So, when we lift more we cause more micro-tears to our muscle tissue, which if done properly results in them healing and growing stronger. Given this, it is obvious to see why creatine is one of the best supplement for muscle growth. Without it our muscles are operating on the creatine our bodies naturally produce, which is not very much. By adding a supplement, we allow our muscles to work harder without inflicting any extra damage to our muscles (assuming we don’t push ourselves beyond our limits).
Further, recent research has shown that consuming excess protein can alter our body’s natural metabolism. When you start to consume two or three times the natural amount of protein our bodies are used to consuming, the digestive system begins to assume it will continue processing that level of protein forever, altering the way it processes our everyday foods. I don’t think I need to explain why this is unhealthy. With that said, creatine is consumed in much smaller quantities, and is typically done in cycles. Given this, taking a creatine supplement is a much better way to build additional muscle without messing with our body’s natural cycles.